5 Steps to Overcome Failure
This is quite an important topic and it’s one that I cover and talk about a lot, because in my time as a teacher working with students and working with clients, it is one of the biggest things that come up. Anyone who knows me, will have heard me say at least once, that failure is feedback; mistakes are feedback. So what I want to do is cover what I think are the five steps, at least...
Singing, Creating & Healing Communities
In this episode of the Soulfull Sound podcast, I’m joined by the beautiful Juliet Russell who is a singer, composer, vocal coach and choir director. She is passionate about supporting individuals and communities to develop their voices and creativity.
A vocal coach on ITV’s The Voice, The Voice Kids and BBC’s Michael McIntyre’s Big Show, Juliet has also worked with...
How To Respond Better To Interactions That Trigger You
We all go through moments of feeling down, hurt, frustrated and just tired. Such is the nature of life – its ups and downs – darkness and light. Yet even in those moments we have a choice in how we respond and react, firstly to ourselves and then to others. I’m not saying this is easy, just that you have a choice and it starts with self-awareness.
You Can Change The World
The world is going through so much change right now and it’s hard to witness what we are doing to mother earth and by extension her inhabitants. You can see all the negativity splashed all across the media and sometimes it’s easy to feel defeated, deflated and on the verge of giving up. But we’re not defeated because we have created the space we now find ourselves in, and so...
How To Be More YOU This Year
When I was growing up and we were starting a new year, my mum would always say ‘Happy New You’ instead of new year. After a while, that became a private eye rolling event between my siblings and I. It was only in growing up and reflecting that I understood the power of the message she was giving us. That there is always an opportunity to be your best self, an opportunity to let...
Storytelling, Mindfulness and Connection
In this episode of the Soulfull Sound podcast, I’m joined by the wonderful Calvin Niles who is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products.
In our conversation Calvin speaks about the power of mindfulness and how you can start developing a...
Choose No Stress
How often do you feel stressed, and what stresses you out?
Often, we say we’re stressed because of a sense of upheaval or overwhelm in our day or lives. Let me ask you, ‘Do you know what specifically triggers you to feel this way?’ I would like to venture a guess; that it is related to how you view the small and big challenges in your life, simply put,...
Live Your Dream
We all have dreams and desires in life - whether related to our work, family, health or other aspects of life. To bring these dreams and desires to life you need to acknowledge them, appreciate them and take action on making them a reality.
Just because your dream hasn’t happened yet it, doesn’t mean it’s not going to happen. We all go through ups and downs,...
9 Actions Towards Doing What You Love
Welcome to a new episode of Soulfull Sound Coaching! Each month, l’ll be answering your questions about anything related to healing and transformation, connecting with yourself, discovering your gifts and practical strategies on sharing your gifts with the world, or... any burning question you have and sense that I'm the right person to answer it!
This month’s question...
Travelling Towards Purpose
In this Soulfull Sound Conversation I am joined by the wonderful Stephen R. Marriott who is a bestselling amazon author, speaker and vagabond. His two books Candyfloss Guitar and Santiago’s Guitar are part of the Reluctant Pilgrim Series where he writes about self-discovery and hope - a journey both physical and spiritual, guided at times by the unlikeliest of...
