Healing, Connection And Alignment Through Sound
In this episode of the Soulfull Sound podcast, I am joined by a beautiful soul – Alexandra Rigazzi-Tarling.
Alexandra has been a qualified Sound Therapist for the last 10 years and a Tutor for the College of Sound Healing and offers Sound Therapy and Healing as a complementary therapy, as well as teaching courses and workshops on the subject, specializing in using the Voice as...
How to Define Your Own Meaning of Success
Very often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working with so many clients over the years I’ve heard versions of success like owning my own home, making six figures, to living off the grid and...
Today Is Your Day
There is no time like the present. In fact, now is all you really have. In every moment you have an opportunity to do something great, to do something kind, to be a shining example to others.
When you wake up in the morning, ask yourself:
How do I want to show up in the world today? That answer will influence the way your day unfolds, the way you show up to your family, friends,...
5 Steps to Overcome Failure
This is quite an important topic and it’s one that I cover and talk about a lot, because in my time as a teacher working with students and working with clients, it is one of the biggest things that come up. Anyone who knows me, will have heard me say at least once, that failure is feedback; mistakes are feedback. So what I want to do is cover what I think are the five steps, at least...
Singing, Creating & Healing Communities
In this episode of the Soulfull Sound podcast, I’m joined by the beautiful Juliet Russell who is a singer, composer, vocal coach and choir director. She is passionate about supporting individuals and communities to develop their voices and creativity.
A vocal coach on ITV’s The Voice, The Voice Kids and BBC’s Michael McIntyre’s Big Show, Juliet has also worked with...
How To Respond Better To Interactions That Trigger You
We all go through moments of feeling down, hurt, frustrated and just tired. Such is the nature of life – its ups and downs – darkness and light. Yet even in those moments we have a choice in how we respond and react, firstly to ourselves and then to others. I’m not saying this is easy, just that you have a choice and it starts with self-awareness.
You Can Change The World
The world is going through so much change right now and it’s hard to witness what we are doing to mother earth and by extension her inhabitants. You can see all the negativity splashed all across the media and sometimes it’s easy to feel defeated, deflated and on the verge of giving up. But we’re not defeated because we have created the space we now find ourselves in, and so...
How To Be More YOU This Year
When I was growing up and we were starting a new year, my mum would always say ‘Happy New You’ instead of new year. After a while, that became a private eye rolling event between my siblings and I. It was only in growing up and reflecting that I understood the power of the message she was giving us. That there is always an opportunity to be your best self, an opportunity to let...
Storytelling, Mindfulness and Connection
In this episode of the Soulfull Sound podcast, I’m joined by the wonderful Calvin Niles who is a passionate communicator and mindful living coach making a positive impact on the lives of leaders, entrepreneurs, coaches and wider society through his services and products.
In our conversation Calvin speaks about the power of mindfulness and how you can start developing a...
Choose No Stress
How often do you feel stressed, and what stresses you out?
Often, we say we’re stressed because of a sense of upheaval or overwhelm in our day or lives. Let me ask you, ‘Do you know what specifically triggers you to feel this way?’ I would like to venture a guess; that it is related to how you view the small and big challenges in your life, simply put,...
