Listen in as we explore the transformative practice of grounding and how it can foster a deeper connection to the present moment, offering stability and peace in our daily lives. In this engaging discussion, we unpack what it means to be grounded,...
Join us on the Soulful Sound podcast where we explore the fascinating world of chakras, the swirling vortexes of energy that contribute to our physical, emotional, and spiritual well-being. Listen in as I guide you through the seven main chakras, ...
Have you ever stopped to consider that your emotions might be trying to tell you something more profound than you realise? In the latest episode of the Soulfull Sound podcast, we peel back the layers of our emotional selves, exploring how each fee...
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Sometimes we feel as though we have reached a place in our lives where the path ahead of us is unclear. I mean right now this is the case for a lot of us during this global shift.
Living from day to day not quite sur...
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Motivation is a huge topic, but there are some simple strategies that can help you be a self-starter so that you can get things done efficiently and take action on what matters to you. What I want to share with you is...
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Today’s topic is about change. Change is not easy, simply because it requires you to move outside of your comfort zone. Also, because our unconscious minds are naturally wired to avoid pain – part of our innate flight...
I really wanted to touch on the topic of certainty from the perspective that certainty is a myth. With everything that's going on in the world right now people are feeling insecure and uncertain about things in their life or about what their futur...
Build the plane as you fly it in simple terms, implies that you get things moving or in flight before all the pieces are in place. Personally, I experiment in this arena a lot and it’s not comfortable, but change or progress rarely is!
Being read...
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Everyone at some point or another in their life experiences rejection, whether that’s in a relationship, work related, family related, or any situation where you put yourself out there and get a no. And yes, when ...
Very often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working wit...
