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Sometimes we feel as though we have reached a place in our lives where the path ahead of us is unclear. I mean right now this is the case for a lot of us during this global shift.

Living from day to day not quite sure where your life is heading. Some people...

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Motivation is a huge topic, but there are some simple strategies that can help you be a self-starter so that you can get things done efficiently and take action on what matters to you. What I want to share with you is how to motivate yourself, so...

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Today’s topic is about change. Change is not easy, simply because it requires you to move outside of your comfort zone. Also, because our unconscious minds are naturally wired to avoid pain – part of our innate flight or fight response to...

I really wanted to touch on the topic of certainty from the perspective that certainty is a myth. With everything that's going on in the world right now people are feeling insecure and uncertain about things in their life or about what their future might hold. I would like to use a quote...

Build the plane as you fly it in simple terms, implies that you get things moving or in flight before all the pieces are in place. Personally, I experiment in this arena a lot and it’s not comfortable, but change or progress rarely is!

Being ready is an illusion. Ready just means...

Everyone at some point or another in their life experiences rejection, whether that’s in a relationship, work related, family related, or any situation where you put yourself out there and get a no. And yes, when we get rejected it sucks, we feel hurt, it’s hard to go through...

Very often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working with so many clients over the years...

This is quite an important topic and it’s one that I cover and talk about a lot, because in my time as a teacher working with students and working with clients, it is one of the biggest things that come up. Anyone who knows me, will have heard me say at least once, that failure is...

We all go through moments of feeling down, hurt, frustrated and just tired. Such is the nature of life – its ups and downs – darkness and light. Yet even in those moments we have a choice in how we respond and react, firstly to ourselves and then to others. I’m not saying...

When I was growing up and we were starting a new year, my mum would always say ‘Happy New You’ instead of new year. After a while, that became a private eye rolling event between my siblings and I. It was only in growing up and reflecting that I understood the power of the message...