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5 Signs That You’re Committed To Change

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Today’s topic is about change. Change is not easy, simply because it requires you to move outside of your comfort zone. Also, because our unconscious minds are naturally wired to avoid pain – part of our innate flight or fight response to danger – if change is perceived as something scary, it can bring up discomfort, resistance, fear and...

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Start Before You're Ready

Today is all you have, don’t wait for tomorrow to start.

If you’re working on something meaningful and important to you, then you’ll never feel ready. You will most likely at times feel uncertain, inadequate, and not prepared.

Being ready is an illusion. Ready just means prepared to do something now. Do your best to prepare and then make a move. Learn to be ok with...

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The Myth Of Certainty

I really wanted to touch on the topic of certainty from the perspective that certainty is a myth. With everything that's going on in the world right now people are feeling insecure and uncertain about things in their life or about what their future might hold. I would like to use a quote from John Allen Paulos to sum up the theme of this episode.

“Uncertainty is the only...

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The Inner and Outer World Of Dance

In this episode of the Soulfull Sound podcast, I’m joined by the very talented Solomon Golding. London born; Solomon is quickly becoming one of the brightest talents in the dance world and has made history by becoming the first black British born dancer in The Royal Ballet's 85-year history. He has worked with some of the world’s leading choreographers including Wayne...

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Build The Plane As You Fly It

Build the plane as you fly it in simple terms, implies that you get things moving or in flight before all the pieces are in place. Personally, I experiment in this arena a lot and it’s not comfortable, but change or progress rarely is!

Being ready is an illusion. Ready just means prepared to do something now. So all we can do is our best to prepare and then make a move. Learn to be ok...

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You Are Enough

You are enough. Do not let anyone tell you otherwise! When you go out there, be your authentic self and do so with confidence. Make no apology for your differences, instead celebrate them as your unique qualities.

There is always an opportunity to be your best self, an opportunity to let down the veil and step into that authentic version of who you really are! As you grow and evolve you need...

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How To Be Bulletproof Against Rejection

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Everyone at some point or another in their life experiences rejection, whether that’s in a relationship, work related, family related, or any situation where you put yourself out there and get a no. And yes, when we get rejected it sucks, we feel hurt, it’s hard to go through it, and it’s important to grieve that. However, if you could view...

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Healing, Connection And Alignment Through Sound

In this episode of the Soulfull Sound podcast, I am joined by a beautiful soul – Alexandra Rigazzi-Tarling.

Alexandra has been a qualified Sound Therapist for the last 10 years and a Tutor for the College of Sound Healing and offers Sound Therapy and Healing as a complementary therapy, as well as teaching courses and workshops on the subject, specializing in using the Voice as...

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How to Define Your Own Meaning of Success

Very often when we speak of success, we do one of two things, follow the status quo of what success means these days, or we put the word success in inverted commas because we know that not everyone’s version of success is not the same. Working with so many clients over the years I’ve heard versions of success like owning my own home, making six figures, to living off the grid and...

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Today Is Your Day

There is no time like the present. In fact, now is all you really have. In every moment you have an opportunity to do something great, to do something kind, to be a shining example to others. 

When you wake up in the morning, ask yourself:

How do I want to show up in the world today? That answer will influence the way your day unfolds, the way you show up to your family, friends,...

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