The Truth About Oils, Health & Consciousness

What if your health, your mind, and even your sense of inner peace were deeply connected to something as simple—and often overlooked—as the oils you consume?

In this powerful episode of the Soulfull Sound Podcast, I sit down with Udo Erasmus—a pioneer of the healthy fats movement, founder of Udo’s Choice, and author of Your Body Needs an Oil Change. What unfolds is a conversation that begins with nutrition but quickly expands into something much deeper.

We explore the truth about fats, the often-confusing narratives around seed oils, and the hidden impact that damaged oils can have on the body at a cellular level. Udo shares eye-opening insights into how oils are processed in the industry, and why this matters far more than most people realise  . From there, we move into the role of omega-3 and omega-6 fatty acids, and how imbalances can affect everything from brain function to overall vitality.

But this conversation doesn’t stop at physical health. We also dive into the connection between what we consume and how we feel—mentally, emotionally, and energetically. Udo offers a profound perspective on the relationship between the body, life energy, and inner awareness, reminding us that true health is not just about what we eat, but how we live and relate to ourselves.

One of the most powerful threads throughout this episode is the idea of listening to the body rather than overriding it. We explore how disconnection from ourselves can manifest as discomfort, confusion, or even what Udo describes as “heartache”—a deeper call to return inward. This opens up a beautiful dialogue around stillness, self-awareness, and the importance of reconnecting with the inner space where peace already exists.

This is a conversation that bridges science, biology, and consciousness—inviting you to rethink not only your relationship with food, but your relationship with yourself.

Points Of Discussion:

01:00 – The story that led to his work with oils
04:00 – How oils are processed (and why it matters)
08:00 – The shocking truth about damaged oil molecules
11:00 – Omega-3 vs Omega-6 explained
15:00 – How fats impact brain function & mental health
25:00 – The connection between body, energy & consciousness
33:00 – Why we disconnect from ourselves (heartache explained)
45:00 – Stillness, inner peace & daily practice
1:03:00 – Sound, vibration & inner awareness
1:10:00 – Final message: heartache as a path to healing

Resources & Links:

Website - https://udoerasmus.com/
Facebook - https://www.facebook.com/theudoerasmus/
Instagram - https://www.instagram.com/udoerasmus/

Your FREE gift from Udo Erasmus!

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health.

In this new book Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level.

You'll receive two free chapters of Udo's new book if you sign up now.

https://udoerasmus.com/freegift

About Udo Erasmus:

The legendary Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oil movement, Udo invented the methodology and machinery to create healthy oils including healthy Flax Seed Oil.

In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including his new book, Your Body Needs An Oil Change an updated version of his classic, Fats that Heal Fats that Kill that sold 250,000+ copies.

With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health, human nature, and inner awareness. He was a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) and has lectured at conferences on five continents.