From Pop Star to Sound Healing Visionary

In this episode of the Soulfull Sound Podcast, we sit down with Mia Martina — multi-platinum recording artist, author, and sound-healing visionary — to explore how sound, frequency, and intention can support nervous system regulation, emotional release, and deep inner healing. Mia shares her powerful journey from global pop stardom and high-pressure touring to working with sound as medicine, revealing how frequencies supported her through overwhelm, ADHD, and endometriosis-related flare-ups.

Together, we explore how sound moves through the body beyond the mind, what true nervous system regulation feels like in lived experience, and why healing isn’t always comfortable before it becomes relieving. Mia introduces Undeniable Frequencies, a collection of guided meditations and instrumental soundscapes created to support focus, calm, sleep, and emotional processing. The conversation weaves through identity shifts, authenticity, spiritual practice, and listening to the body as a teacher, alongside insights from Mia’s TEDx performance, her transition from pop music to music as medicine, and her vision for an immersive wellness centre — a “Wellness Castle” devoted to restoration, creativity, and connection through sound.

This episode is a grounded, honest exploration of sound healing, frequency, and the nervous system — offering inspiration for musicians, healers, creatives, and anyone seeking regulation, resonance, and a deeper relationship with sound.

Points Of Discussion:

02:10 - Mia’s Story: Touring & Nervous System Overwhelm
06:10 - Studying Frequencies with Steven Haymon
08:35 - From Pop Music to Music as Medicine
12:05 - TEDx Performance & The Morning Method
15:45 - What is “Undeniable Frequencies”
18:10 - 5-Minute Nervous System Reset
19:40 - Endometriosis & Finding Relief Through Sound
24:10 - Listening to the Body as Teacher
36:10 - Letting Go of Old Identity (Mia vs Martine)
40:05 - Visibility & Authenticity
48:10 - Spiritual Practice & Connection to God
54:05 - Career Highlights & Global Connection Through Music

Resources & Links:

Instagram: https://www.instagram.com/princessmiamartina
Facebook: https://www.facebook.com/RealMiaMartina
TikTok: https://www.tiktok.com/@princessmiamartina
Spotify: https://open.spotify.com/artist/2Mo8dJY6EXvu41mbsJ2vOC?si=tktwoJATSl-CZZeYPdCtHQ
YouTube: https://www.youtube.com/@miamartinamusic 

About Mia Martina:

Mia Martina is a multi-platinum recording artist, best-selling author, and sound-healing visionary, whose work bridges global pop success with the emerging science of frequency, nervous system regulation, and emotional healing. 

She is stepping into a powerful new chapter with Undeniable Frequencies — a bold project that blurs the lines between music, neuroscience, and emotional healing. More than an album, it’s an immersive experience designed to help listeners reconnect with their highest selves.

Alongside the launch, Mia will take the stage at TEDxDilmun’s EDGE event, where she’ll share the deeply personal story that inspired this work — and the science behind how sound frequencies can rewire the mind, ease the body, and elevate the human spirit.