Soul Care And Mindful Movement For Overcoming Addiction
On today’s episode of the Soulfull Sound Podcast, I am joined by the wonderful Steven Washington who is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness.
In this episode we talk about his personal experience of recovery and explore practical ways for Recovering You.
Points Of Discussion:
- The Inspiration Behind His Book Recovering You
- What is Qigong?
- Changing Your State Through Your Breath & Body (Practical Exercise)
- Returning To Self
- His Personal Recovery Journey Back To Self
- What is Soul Care?
- Connecting To A Higher Power
- His Personal Practices
- How To Loosen Shame's Grip
- Dance As Energy Medicine
- Healing Sounds in Qigong (Practical Exercise)
Resources/Links:
Website: http://www.StevenWashingtonExperience.com
Facebook - https://www.facebook.com/stevenwashingtonexperience
Instagram - https://www.instagram.com/stevenwashingtonexperience/
YouTube - https://www.youtube.com/@StevenWashingtonExperience
About Steven Washington
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a Qigong and meditation teacher, and a speaker who lives a life of recovery, he is passionate about helping others as they navigate their own recovery journeys. Washington performed on Broadway in Disney’s The Lion King. His love of dance and movement led him to become a Pilates instructor, fitness trainer, certified Neuromuscular Massage Therapist, and certified Lee Holden Qigong instructor. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website.
