Physical, Mental and Spiritual Fitness

conversation Feb 08, 2023

On today’s episode of the Soulfull Sound Podcast, I am joined the gorgeous Alex Crockford, who is a fitness trainer, creator of the crockfit app, content creator and actor. He helps people get fitter, healthier, happier, and work towards the best versions of themselves.

In this episode we talk about his journey into fitness, mindset for success, and his spiritual practices that help him stay grounded and holistically balanced.

Points Of Discussion:

0:00 - Intro
02:16 - His Journey Into Fitness
07:35 - Alignment For Success
10:35 - The Mental Piece of Fitness
14:15 - Intention & Goal setting
17:00 - Getting Into A State of Presence
20:04 - Identity, Curiosity & Courage
22:07 - Motivation Vs Inspiration
26:55 - Healthy Competition
29:45 - Journey Into Spirituality
38:20 - The Ripple Effect of Frequency
40:55 - Spiritual Practices & Creativity
44:37 - Disconnect To Reconnect
52:55 - Meditation
1:00:00 - Plateau


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About Alex Crockford

Alex Crockford was a personal trainer who dreamed of positively impacting more people. This led him to create valuable content for social media, become a recognised fitness model, and lead a worldwide community through his #CrockFit programmes. His purpose and passion is to inspire others to walk the path of self-discovery, self-improvement, healing, growth and expansion. Health and fitness have always been his gateway, but with his #CrockFit method, he shows people the various other aspects of life that bring us closer to who we really are and can be. 

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