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065: Alex Crockford on Physical, Mental and Spiritual Fitness

On today’s episode of the Soulfull Sound Podcast, I am joined the gorgeous Alex Crockford, who is a fitness trainer, creator of the crockfit app, content creator and actor. He helps people get fitter, healthier, happier, and work towards the best versions of themselves.

In this episode we talk about his journey into fitness, mindset for success, and his spiritual practices that help him stay grounded and holistically balanced.

0:00 - Intro
02:16 - His Journey Into Fitness
07:35 - Alignment For Success
10:35 - The Mental Piece of Fitness
14:15 - Intention & Goal setting
17:00 - Getting Into A State of Presence
20:04 - Identity, Curiosity & Courage
22:07 - Motivation Vs Inspiration
26:55 - Healthy Competition
29:45 - Journey Into Spirituality
38:20 - The Ripple Effect of Frequency
40:55 - Spiritual Practices & Creativity
44:37 - Disconnect To Reconnect
52:55 - Meditation
1:00:00 - Plateau

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About Simone Niles:
Transformational Coach
Sound Healer and Vocalist
Empowering conscious, soul-driven, creatives and entrepreneurs to authentically express themselves and create a more meaningful life.

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