065: Alex Crockford on Physical, Mental and Spiritual Fitness
On today’s episode of the Soulfull Sound Podcast, I am joined the gorgeous Alex Crockford, who is a fitness trainer, creator of the crockfit app, content creator and actor. He helps people get fitter, healthier, happier, and work towards the best versions of themselves.
In this episode we talk about his journey into fitness, mindset for success, and his spiritual practices that help him stay grounded and holistically balanced.
Timestamps
0:00 - Intro
02:16 - His Journey Into Fitness
07:35 - Alignment For Success
10:35 - The Mental Piece of Fitness
14:15 - Intention & Goal setting
17:00 - Getting Into A State of Presence
20:04 - Identity, Curiosity & Courage
22:07 - Motivation Vs Inspiration
26:55 - Healthy Competition
29:45 - Journey Into Spirituality
38:20 - The Ripple Effect of Frequency
40:55 - Spiritual Practices & Creativity
44:37 - Disconnect To Reconnect
52:55 - Meditation
1:00:00 - Plateau
CONNECT WITH ALEX:
Website: www.crockfitapp.com
Facebook - https://www.facebook.com/AlexCrockford
Twitter - https://twitter.com/alexcrockford
Instagram - https://www.instagram.com/alexcrockford/
YouTube - https://www.youtube.com/user/AlexCrockford
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About Simone Niles:
Transformational Coach
Sound Healer and Vocalist
Empowering conscious, soul-driven, creatives and entrepreneurs to use their voice for healing, transformation and impact.
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The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
