This Stress Relief guided sonic meditation is designed to helpĀ toĀ release stress from your mind and body.

The benefits:

  • Reduced stress and anxiety
  • Improved concentration
  • Strengthen immune system
  • Improved digestion
  • Lowers blood pressure
  • Better overall quality of life

This is great for you if:

  • You often feel stressed or anxious
  • You suffer from digestive issues
  • You hold tension in your body
  • Your mind is always busy
  • You want to improve your moods


How To Use This Product:

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention forĀ stress reliefĀ and for your highest good.

Sit back, listen, heal and transform.

Duration:Ā 9:35 minutes

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.