This Stress Relief guided sonic meditation is designed to help to release stress from your mind and body.

The benefits:

• Reduced stress and anxiety
• Improved concentration
• Strengthen immune system
• Improved digestion
• Lowers blood pressure
• Better overall quality of life

This is great for you if:

• You often feel stressed or anxious
• You suffer from digestive issues
• You hold tension in your body
• Your mind is always busy
• You want to improve your moods

How To Use This Product:

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention for stress relief and for your highest good.

Sit back, listen, heal and transform.

Duration: 9:35 minutes

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.