This Activate More Joy guided sonic meditation is designed to help you generate more joy in your mind, body and life in general.

The benefits:

• Reduced stress
• A sense of purpose
• Increased levels of serotonin and dopamine (happy hormones)
• Builds immune system
• Elevated mood 

This is great for you if:

• You feel low and lethargic
• You feel a bit lost in life
• You can’t remember the last time you had a good laugh
• You yearn for light-heartedness

How To Use This Product:

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention for activating more joy in your life and for your highest good.

Sit back, listen, heal and transform.

Duration: 10:32 minutes

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.