This Grounding Visualisation is designed to help you reconnect with the earth’s energy and allow for a sense of connection and stability within yourself.

The benefits:

  • Reduced Stress Levels
  • Decreased Levels of Inflammation and Pain
  • Improved Circulation
  • Restores balance to the body
  • Centred
  • Energised
  • More Present

This is great for you if:

  • You feel overwhelmed by emotions
  • You find it difficult to complete tasks
  • You feel scattered or uncertain
  • You are forgetful or clumsy
  • You feel a bit spaced out
  • You feel lost
  • You feel unstable and insecure


How To Use This Product:

The sounds and frequencies may have a dreamy effect and so it is advised that you carve out uninterrupted time to listen to the track when you can sit/lie down and relax.

While listening, I invite you to hold an intention for grounding yourself and for your highest good.

Sit back, listen, heal and transform.

Duration: 9:35 minutes

NB - Do not listen to this track while driving or doing something else. Listen only when you can relax with no interruptions.


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