This bundle contains 3 Wellbeing Meditations:

• Grounding Visualisation
• Deep Relaxation
• Stress Relief

Summary:

• Grounding - Decreased Levels of Inflammation and Pain, Improved Circulation, Restores balance to the body, Centred, Energised, More Present
• Deep relaxation - Strengthen immune system, Cellular regeneration, Boosts energy, Improves sleep patterns, Improves coping abilities, 
• Stress Relief - Reduced stress and anxiety, Improved concentration, Strengthen immune system, Improved digestion, Better overall quality of life

For a more detailed description of each please review the single meditations.

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