This bundle contains three activation meditations:

• Activate Your Heart
• Activate More Joy
• Active Your Power

Summary:

• Heart - Building immunity and enhanced breathing, Releasing old wounds and/or emotions, Feeling more love and more loved, Stronger Intuition.
• Joy - Reduced stress, A sense of purpose, Increased levels of serotonin and dopamine (happy hormones), Builds immune system, Elevated mood
• Power - Boosts influence, Builds inner strength and self-esteem, Improved action taking, Enhanced vitality, Self-control

For a more detailed description of each please review the single meditations.